The Resiliency Effect
Therapeutic Treatment for Trauma, Anxiety & Depression
No Waitlist | Evening & Weekend Availability | Accepted by Most Insurance Companies
Psychotherapy is a dynamic and interactive process designed to empower individuals as they navigate a broad spectrum of challenges and emotional struggles.
What Resiliency Is and Is Not...
Resiliency Is:
- Taking The Time and Space to Allow Ourselves to Feel Hard Emotions
- Self Awareness
- Effective Coping Strategies
- Emotional Regulation
- Adaptive Thinking Styles
- Reaching Out For Support
Resiliency Is Not:
- Ignoring Our Emotions
- Telling Our Selves to “Just Think Positively”
- Pushing Through Without Self-Care
- The Incorrect Belief That Reaching Out For Support Means We are Incapable
Individual Therapy for Adults Treating:
Anxiety Disorders
Depression
Trauma
Panic / Phobia
Shame / Low Self-Esteem
Stress / Life Transitions
Personalized Evidenced Based Care
An Integrative Approach For Holistic Care. Click Each Icon to Learn More.
Hi, I'm Wendy!
Wendy van Es, Registered Psychotherapist (Qualifying), B.A. (Honours) in Psychology, Master of Arts in Counselling Psychology
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“We are stronger, gentler, more resilient, and more beautiful than any of us imagine.” – Mark Nepo
If you are in crisis and need immediate support, please go to your nearest emergency department, call 9-1-1, or reach out to the Canada wide crisis line by either dialing 9-8-8 or clicking the link: Get Help | 9-8-8: Suicide Crisis Helpline