Virtual Psychotherapy for Adults in Ontario - Overcome Anxiety, Depression & Trauma and Step Back into Your True Self
You don’t have to feel trapped by racing thoughts, heavy emotions, or the weight of past experiences. You’re not alone. I help adults in Ontario regain focus, feel safe in their bodies, and live life fully — from anywhere, virtually.
The
Resiliency
Effect
Psychotherapy
&Wellness
At The Resiliency Effect, I offer virtual psychotherapy for adults in Ontario, helping you navigate anxiety, trauma, depression, and other life challenges with compassionate professional support. My Goal is to help you feel seen, supported and empowered to make meaningful changes in your life.
“Your authentic self is the most powerful source you have.”- Deepak Chopra
Covered by Most Insurance Companies
Daytime, Evening, & Weekend Availability
Registered in Ontario
Convenient Virtual Therapy Sessions
No Waitlist
The Struggles You’re Facing Right Now
Your mind and body are sending signals that something isn’t right. Here’s what life may feel like:
Constant Worry & Tension
- Racing thoughts and worries that won’t stop
- Feelings of dread, heart racing, shortness of breath, stomach knots
- Cancelling plans or missing work because it feels too overwhelming
Heavy Days & Empty Moments
- Negative Self-talk: “I’m not good enough,” or “Nothing will get better”
- Low energy or fatigue, feeling heavy or sluggish
- Feeling stuck, unmotivated, or unable to complete daily tasks
Lingering Pain & Memories
- Feeling on edge, unsafe, or easily triggered
- Difficulty trusting people or opening up emotionally
- Overwhelming emotions or numbing feelings to cope
- Painful intrusive memories
Would you like to explore more common symptoms and see if they resonate?
Why It Feels So Heavy
You may feel trapped, like your symptoms control your life. That’s not weakness — it’s your nervous system trying to protect you. Sounds contradictory, I know, but the truth is your body is wired to protect you from danger. Something is signalling to your nervous system, whether it’s your thoughts or present circumstances in life, that something is terribly wrong. The problem is, if changes are not made it will keep you stuck in a cycle of distress instead of healing. As a result, you may feel:
- Trapped by your own mind and body.
- Life is passing you by while you’re just trying to survive.
- Confused or frustrated that nothing seems to help.
You’re Not Alone
I’m here to support you with experience and proven strategies:
Interested in the guiding principles that inform my practice?
I understand what it’s like to feel stuck, anxious, and overwhelmed. I’ve worked with many adults just like you, helping them regain calm and confidence.
Why Your Resilience Matters to Me
- I see your resilience, even when you don’t.
- I provide guidance and practical tools to help you manage anxiety, depression, and trauma.
- I believe you can reclaim your life, and I’ll help you find that inner strength.
- I’ve personally faced my own challenges and learned how to build lasting resilience, and I want to share the power of growth you.
Experience That You Can Trust
- Registered Psychotherapist (Qualifying) specializing in adult virtual therapy.
- Experienced in Cognitive Behavioural Therapy, Mindfulness, Compassion-Focused Therapy, & Brainspotting — approaches that reduce anxiety, lift depression, and ease trauma.
- Experience helping adults reconnect with life.
* Complimentary Consultation
Your Path to Healing: 5 Stages
I provide a clear, step-by-step plan so you know what to expect:
1. Assessment — Seeing the Whole Picture
In this stage, we will gain a holistic view of the issue at hand.
We will also explore your strengths and values, ensuring that your treatment goals align with what you truly desire in life.
2. Safety & Stabilization — Regaining Calm
In this stage, we will work towards a trusting and caring relationship.
You will learn grounding techniques, develop coping skills, and feel steadier.
This is the stage where you will learn practical techniques that will signal to your body that you are okay, and there is no need for full on physical symptoms disrupting your daily life.
3. Processing — Working Through Pain
In this stage we will address the pain you’ve been holding.
We will process that pain by naming it and validating it by giving it the space to be expressed.
We will also do body work to ensure the pain you’ve been carrying is released from your body – you will get a chance to put down that heavy load that’s been draggin you down.
4. Presence & Self-Acceptance — Living in the Moment
This stage focuses on breaking free from negative thinking, self-criticism, and self-defeating beliefs. As you develop a more balanced view of yourself, others, and the world, you naturally cultivate greater self-acceptance and the ability to live fully in the present.
5. Resilience & Peace of Mind — Strength That Lasts
In this final stage, you’ll bring everything together—integrating your new perspectives and behaviours into everyday life. You’ve likely begun this process along the way, but lasting change takes practice, and I’ll be there to support you if any bumps arise along the way.
* Complimentary Consultation
Would you like to learn more about how I practice and the approach I take?
The Results You've Been Looking For
Success isn’t just a dream—it’s the moment you take control of your life. You overcome the patterns that have been holding you back, make confident choices, and step into a version of yourself that thrives. This is the tangible, real-life transformation you’ve been working toward.
Imagine feeling:
- Calm in your body instead of constantly tense or on edge
- Able to sleep through the night and wake up rested
- More connected to people you care about
- Focused and motivated at work or home
- Hopeful about the future instead of weighed down by the past
I Can Help You Break The Cycle
Are you tired of the same old cycle? This is where I step in.
The quiet ache of not feeling good enough, the weight of old hurts you can’t shake, relentless tightness in the chest, alongside constant worry, aren’t small frustrations—they’re absolutely exhausting. When everything feels heavy, it’s easy to feel stuck in the same painful patterns. That’s where I come in: to help you find the relief you so deeply need.
What Continues When Nothing Shifts?
The Cost of Staying Status Quo:
- Cancel plans and isolate yourself.
- Stay stuck in racing thoughts or replaying memories.
- Carry unwarranted guilt
- Put goals and dreams on hold “until you feel better.”
- Carry tension in your body as if it’s normal.
You deserve better — you deserve to thrive.
Take the First Step Today
Therapy is a place where you feel seen, understood, and supported. Whether you want to reduce anxiety, process trauma, or lift depression, I can guide you.
* Complimentary Consultation
Not quite ready to book? Check out the blogs below to gain insight and some practical tips.
Mental Health Insights: Therapy, Mindfulness, & Resilience
How Anxiety, Depression, and Self-Criticism Feed Each Other (and How to Loosen the Grip)
Let’s talk about something most people struggle with but rarely say out loud: the inner critic....
The Power of Mindfulness and Resiliency in Healing and Growth
In a world that often feels overwhelming, especially for those grappling with self-criticism,...
Building A Resilient You…
Resiliency is more than just the ability to bounce back—it’s the strength to adapt, grow, and...