The Resiliency Effect
Therapeutic Treatment for Trauma, Anxiety & Depression
No Waitlist | Evening & Weekend Availability | Accepted by Most Insurance Companies
Psychotherapy is a dynamic and interactive process designed to empower individuals as they navigate a broad spectrum of challenges and emotional struggles.
What Resiliency Is and Is Not...
Resiliency Is:
  • Taking The Time and Space to Allow Ourselves to Feel Hard Emotions
  • Self Awareness
  • Effective Coping Strategies
  • Emotional Regulation
  • Adaptive Thinking Styles
  • Reaching Out For Support
Resiliency Is Not:
  • Ignoring Our Emotions
  • Telling Our Selves to “Just Think Positively”
  • Pushing Through Without Self-Care
  • The Incorrect Belief That Reaching Out For Support Means We are Incapable
Individual Therapy for Adults Treating:

Anxiety Disorders

Depression

Trauma

Panic / Phobia

Shame / Low Self-Esteem

Stress / Life Transitions

Personalized Evidenced Based Care

An Integrative Approach For Holistic Care. Click Each Icon to Learn More.

Cognitive Behavioural Therapy

Compassion Focused Therapy

Mindfulness

The Process:

Embark on a transformative journey of self-discovery and growth. Click the heart to learn more.

Hi, I'm Wendy!
Wendy van Es, Registered Psychotherapist (Qualifying), B.A. (Honours) in Psychology, Master of Arts in Counselling Psychology

Connect With Me

“We are stronger, gentler, more resilient, and more beautiful than any of us imagine.” – Mark Nepo

Built on Integrity and Trust

If you are in crisis and need immediate support, please go to your nearest emergency department, call 9-1-1, or reach out to the Canada wide crisis line by either dialing 9-8-8 or clicking the link: Get Help | 9-8-8: Suicide Crisis Helpline