About Me

I value authenticity and warmth. My presence in therapy will always be compassionate as I simply show up as one human supporting another human.

I approach each individual with interest and positive regard. We are all unique, and I honour this uniqueness while collaboratively setting treatment plans.

I practice cognitive behavioural therapy (CBT), one of the most researched therapies with proven positive results. I integrate compassion-focused therapy (CFT) into CBT, as evidence has shown that self-compassion creates positive changes in the brain, physical and psychological well-being, and social satisfaction.

We will work together every step of the way, including setting the pace of therapy. However, my goal is to teach you to be your own therapist and to take the learning from our sessions with you throughout your life’s journey.

Working together, we will ensure that all areas of life and being: mind, body, and social aspects, work together to promote positive change.