Individual Therapy for Adults, Treating:

Anxiety Disorders

Depression

Trauma

Panic

Shame

Stress

Phobias

Guilt

Life Transitions

Nourish Your Well-being & Personal Growth with Individual Therapy

Individual therapy offers a private space to express yourself and receive the care and support you deserve.

Together, we can explore what brought you to seek therapy, delve deep into your needs and wants, and determine how to best move you closer to reaching your goals. When we explore our thoughts, beliefs, emotions, and actions in a private, secure setting, this safe space supports and encourages self-awareness and positive growth.

Confidential Safe Space:

My priority is your confidentiality. I cultivate a space in which you can feel safe expressing yourself and exploring your concerns.

Emotional Processing:

I hold a safe and validating space for you to work through the hard and painful emotions that brought you to my virtual room. Clients are encouraged to share as much or as little as they are able to at any one moment. My presence is never invasive or pushy. I always follow my clients where they are at in the moment.

Emotional Support:

The therapeutic relationship is built on emotional support. Empathy, the human process of understanding another’s pain, is at the core of this relationship. Empathy and validation remove the sense of isolation in your struggles.

Insight:

When provided with a nonjudgemental, caring space, in which one is free to explore and express thoughts, feelings and behaviours, a deeper insight into the self and experiences may be nutured.

Coping Strategies:

Together, we will develop tailored coping strategies to help manage the impact of stress, anxiety, depression, and other challenges.

Behavioural Shift:

When an individual’s goals and behaviours are aligned, growth ensues. Using cognitive behavioral techniques, we will align your values and behaviours with your goals.

Connection:

By integrating compassion-focused therapy, we can explore human needs and reactions to our unique relationships. This insight can enhance our understanding of the meaning of and need for human connection. We can learn to cultivate and maintain healthy human relationships with this insight.