Nourish Your Well-being & Personal Growth
I offer virtual therapy to Adults in Toronto and across Ontario. Together, we’ll untangle negative thought patterns and build healthier ways to cope and grow.
“You may not control all the events that happen to you, but you can decide not to be reduced by them” – Maya Angelou
Evidence-Based Practice
At The Resiliency Effect, I provide evidence-based therapies that are proven to help adults in Ontario achieve meaningful, lasting change. These approaches are backed by research and tailored to your unique needs, so you can feel supported while building skills and resilience.
Cognitive Behavioural Therapy
Learn practical strategies to challenge unhelpful thoughts and create healthier patterns.
Practical tools for lasting change.
Compassion Focused Therapy
Cultivate self-kindness and inner strength to move past shame and self-criticism.
Build self-kindness and resilience.
Mindfulness
Develop present-moment awareness to reduce stress and improve emotional balance.
Reduce stress, live in the moment.
Evidence-Based Practice
At The Resiliency Effect, I provide evidence-based therapies that are proven to help adults in Ontario achieve meaningful, lasting change. These approaches are backed by research and tailored to your unique needs, so you can feel supported while building skills and resilience.
Cognitive Behavioural Therapy
Learn practical strategies to challenge unhelpful thoughts and create healthier patterns.
Practical tools for lasting change.
Compassion Focused Therapy
Cultivate self-kindness and inner strength to move past shame and self-criticism.
Build self-kindness and resilience.
Mindfulness
Develop present-moment awareness to reduce stress and improve emotional balance.
Reduce stress, live in the moment.
“You may not control all the events that happen to you, but you can decide not to be reduced by them” – Maya Angelou